Importance of Sleep

Sleep is a natural phenomenon that not only rests our body but also helps it regulate its energy levels. Lack of good, comfortable sleep will not only make us irritable, cranky irritable, and negligent but if prolonged over a period of time it can affect our general health and quality of life. Different types of […]

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What are the Various Causes of Insomnia?

Insomnia is a condition which can be caused by many factors.The first two stages i.e. the Transients and Intermittent Insomnia occurs in people who experience great deal of stress, quick change in surroundings, uneven sleep or those who are in an environment prone to extreme noise. The more serious type of Insomnia the Chronic insomnia […]

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How Scientists Sleep in Space

One of the main challenges of the space development program has been giving astronauts the same level of physiological and mental comforts they get back at home. However at 400 km altitude and confined to a small aluminum can this becomes a daunting task. Generally astronauts zip themselves inside vertical sleeping bags. They leave their […]

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How To Sleep Better

A lot of people have trouble sleeping, not that they are insomniacs. You will be surprised to know that such cases are not rare. The truth is that almost every person has trouble in sleeping every once in a while. Given below are a few tips which will help you sleeping better and most importantly […]

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Tips to Take Care of Your Mattress

You would be spending around 1/3 of your life on a mattress! Considering that a mattress can cost anywhere from $700 to about $4000 it is wise to take good care of it to ensure longevity. My mother still uses mattresses over 10 years old ! The secret is to constantly pay attention to certain […]

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Mattress Myths

It is always wise to empower yourself with knowledge of a product before embarking on a shopping cycle. Salesmen and Stores often take advantage of the lack of knowledge of the consumers and try and persuade them to buy something which in actuality they might not need. Certain myths regarding mattresses that should be aware […]

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Custom mattress Buying Guide

The standard sizes available in the market have dimensions which suit the needs of most people. However there could arise certain requirements when you could consider ordering a custom size mattress for yourself. Some possible scenarios are: Mattresses for antique beds Mattresses to suit the needs of certain rooms (small rooms or rooms with narrow […]

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Full Mattress Size

Full mattresses are also known as a double mattress and were the most common sizes till 1960’s.The full size mattress provides the maximum comfort to people up to a height of 5 feet 5 inches. A recent trend has been buying a full mattress for children bedrooms. This gives children ample space to spread themselves and allows parents […]

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Twin Mattress & Twin XL Size

Twin mattresses are also known as ‘singles‘ and  are the ideal choice for children bedrooms and for multi user guest rooms. Their narrow width fits most small rooms. A variation of the mattress is the  Twin XL mattress which is  5 inches longer  than the  standard twin size  but has the same width . They are […]

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